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Online Ashtanga Yoga

The Yoga Class

Ashtanga class with Sophie Mills

About Ashtanga Yoga

Ashtanga Yoga is a special kind of yoga where you do a series of movements or poses, and you breathe in a special way to help your body feel strong and calm.

  • You move your body and breathe at the same time, like when you stretch and take deep breaths.
  • There are some rules to follow, like being kind and keeping your mind focused.
  • Ashtanga yoga helps you get stronger, more flexible, and feel peaceful.
  • It’s a fun way to learn how to move and breathe with your body!

About the Yoga Instructor

Sophie is a senior yoga teacher registered with Yoga Alliance Professionals, with extensive experience teaching in Sussex since 2000. She believes in the transformative power of yoga to provide strength and clarity during life's challenges. Sophie's classes focus on deep breathing, body strengthening, and mind relaxation, aiming to cultivate health and inspiration. With a background in education and bodywork, Sophie's teaching style is creative and enjoyable, encouraging students to explore their inner selves through yoga practice.

Yoga Class Schedule

  • Tuesday:06:30 PM

Disclaimer: Please check the booking site for the most up-to-date details on class schedule, location, and availability before booking.