Online Express Ashtanga Yoga
The Yoga Class
Express Ashtanga class with Sarah Brannen
About Ashtanga Yoga
Ashtanga Yoga is a special kind of yoga where you do a series of movements or poses, and you breathe in a special way to help your body feel strong and calm.
- You move your body and breathe at the same time, like when you stretch and take deep breaths.
- There are some rules to follow, like being kind and keeping your mind focused.
- Ashtanga yoga helps you get stronger, more flexible, and feel peaceful.
- It’s a fun way to learn how to move and breathe with your body!
About the Yoga Instructor
Hello, I’m Sarah Brannen. I started Warm Hearts Yoga in 2013, when I was looking for a yoga class in St Andrews that I could attend with my young daughter. Over the years, Warm Hearts Yoga grew and evolved and I now teach a wide range of traditional yoga classes alongside special classes for families and children. I passionately believe that yoga can provide so much more than strength, flexibility, and fitness. My Ashtanga yoga practice helps me find a sense of calm amidst chaos, remain steady through constant change, love and accept myself, and find a path to follow that feels right. I continue to train and study, bringing new elements from my learning into classes. I have a love for yoga philosophy and enjoy bringing ancient ideas into classes in an accessible way. Join me for a yoga session and experience a peaceful hour that you don't realize has passed.
Yoga Class Schedule
- Monday:07:30
- Wednesday:07:30
Disclaimer: Please check the booking site for the most up-to-date details on class schedule, location, and availability before booking.