Online Hatha Yoga
The Yoga Class
Hatha class with Sophie Mills
About Hatha Yoga
Hatha Yoga is a gentle type of yoga where you do slow and calm movements to help your body feel strong and relaxed.
- You hold poses for a little while to stretch your body.
- It helps you feel peaceful, calm, and focused.
- Hatha yoga is good for beginners and helps you learn the basics of yoga.
- You breathe slowly and deeply to feel calm and happy.
About the Yoga Instructor
Sophie is a senior yoga teacher registered with Yoga Alliance Professionals, with extensive experience teaching in Sussex since 2000. She believes in the transformative power of yoga to provide strength and clarity during life's challenges. Sophie's classes focus on deep breathing, body strengthening, and mind relaxation, aiming to cultivate health and inspiration. With a background in education and bodywork, Sophie's teaching style is creative and enjoyable, encouraging students to explore their inner selves through yoga practice.
Yoga Class Schedule
- Monday:09:45 AM
- Thursday:09:30 AM
Disclaimer: Please check the booking site for the most up-to-date details on class schedule, location, and availability before booking.