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Yoga class by Catherine Annis

About Vinyasa Flow Yoga

Vinyasa Flow Yoga is a type of yoga where you move your body smoothly from one pose to another, matching your breathing with each movement.

  • You flow like water, moving from one pose to the next with your breath.
  • Each movement and breath helps you feel calm and strong.
  • It’s a fun way to stretch, jump, and bend, while staying focused on your breathing.
  • Vinyasa helps you feel happy, healthy, and peaceful.

About Hatha Yoga

Hatha Yoga is a gentle type of yoga where you do slow and calm movements to help your body feel strong and relaxed.

  • You hold poses for a little while to stretch your body.
  • It helps you feel peaceful, calm, and focused.
  • Hatha yoga is good for beginners and helps you learn the basics of yoga.
  • You breathe slowly and deeply to feel calm and happy.

About Yin Yoga

Yin Yoga is a slow, peaceful type of yoga where you hold poses for a longer time to stretch your muscles and feel calm.

  • You hold each pose for a few minutes to stretch your body deeply.
  • It helps you relax and feel peaceful inside.
  • Yin yoga is like a quiet time for your body and mind.
  • It helps you become very flexible and calm.

About the Yoga Instructor

Catherine Annis is known for her imaginative and practical approach to yoga. With a background in professional dance and a Masters degree in ballet studies, she discovered yoga as a teenager and has been practicing since the mid 1970s. Catherine's focus is on strategies for regulating the nervous system through breath and somatic movement, aimed at improving wellbeing. She created the Intelligent Yoga Teacher Training Course (iytt) in 2017 and leads Scaravelli inspired yoga workshops and retreats in the UK and internationally. Catherine now resides in the Exmoor National Park and has recently taken up cold water swimming.

Yoga Class Schedule

  • Monday:6:30pm
  • Wednesday:9:30am
  • Sunday:10:00am

Disclaimer: Please check the booking site for the most up-to-date details on class schedule, location, and availability before booking.